Doctor by profession, nomad by soul

Welcome to my page! Did you ever have the dilemma of which vaccinations to take before travelling to a particular destination? Or if you should take anti-malaria pills or not? Did you wonder while trekking on a high mountain how to avoid altitude sickness or what to do if you develop symptoms? Or were you just ever curious about which quirky diseases could appear in a tropical place?
Besides being a physician, I’ve been travelling the world for more than 10 years. Let me share with you my adventures, experiences, and pieces of advice about how to stay healthy on the road.

Travel History

In the last years, I visited over 70 countries on 5 continents!

Countries

Cities

Continents

blog posts

Travel Medicine

Check out my articles about tropical diseases, travel medicine and fascinating places to visit!

Kava

Kava

Do you know what is Kava drink?It is a traditional beverage prepared from the roots of the Kava plant (Piper mesthysticum), that is cultivated in the South Pacific, especially in Fiji, Vanuatu, Tonga, and Hawaii. It has a mild sedative and anesthetic effect and has a...

Altitude sickness

Altitude sickness

In this article, I would like to share information about the causes, symptoms, and management of altitude sickness. I would like to emphasize, that the medications listed here for prophylaxis and treatment are general recommendations and the goal of my post is to...

All you need to know about Dengue!

All you need to know about Dengue!

"Break-bone fever" Dengue is also known by this name because of the massive muscle, joint, and bone pain it can cause. It is a viral disease transmitted through the bite of female Aedes mosquitoes (mainly Aedes aegypti and in some places also Aedes albopictus). Dengue...

Bianka's 10 Tips & Tricks against travellers' diarrhea

If you are travelling regularly, you probably experienced nasty diarrhea at least once during your trips. It is a common problem, that is nearly impossible to avoid completely, but some easy methods can help you to reduce the risk and to recover faster.

Favourite Destinations

I prefer to travel backpacker style and enjoy exploring hidden, off-the-beaten-path corners.

Travel Gallery

Traditional Tongkonan houses in Palawa village, Tana Toraja, Sulawesi

The road towards Xoxo, Santo Antao island, Cabo Verde

My host in Chiktan village in Ladakh, India

At the peak of Elbrus on 5642 meters

Land diving (Nangol) on Pentecost island, Vanuatu

My passport in the company of a tarantula in Chile

A giant pouched rat trained to detect land mines in Tanzania

Autumn colours in Tusheti region, Georgia

Bat meat is a delicacy Northern Sulawesi

A paradisiac beach on the Eastern Coast of Grand Terre, New Caledonia

A Traditional Meeting House (Bai) in Palau

Hanging coffin in Tana Toraja, Sulawesi

Red algae at Cano Cristales, La Macarena, Colombia

Travelling back in time on the streets of Santa Clara, Cuba

Early spring at Issyk Kul lake, Kirgyzistan

At the harbour of Santa Maria, Sal island, Cabo Verde

Alpakas is the Atacama desert in Chile

Kinnauri women in traditional dress in Himachal Pradesh, India

Pilgrims at a monastic festival in Ladakh, India

Warming up at Tatio geothermal area on 4320 meters, Chile

A handsome iguana in Guayaquil, Ecuador

Kanak totem pole in New Caledonia